Recent Posts
Self-care Rituals
Jan 05, 2023 by Eileen Adler
Self-care Rituals
“Until you value yourself, you won’t value your time.
Until you value your time, you won’t do anything about it.” – M. Scott Peck
“Time moves slowly but passes quickly.”— Alice Walker
Jan 01, 2023 by Eileen Adler
Happy New Year!
Happy, Happy Holidays
Dec 20, 2022 by Eileen Adler
“The ornament of a house is the friends who frequent it.” —Ralph Waldo Emerson
Unless someone like you cares a whole awful lot.
Dec 12, 2022 by Eileen Adler
"Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.”—Dr. Seuss.
So what’s the harm if we don’t quiet our thoughts?
Dec 07, 2022 by Eileen Adler
Russian psychologist Bluma Zeigarnik
Poster of Peace
Dec 01, 2022 by Eileen Adler
As we begin the last month of the year, let’s create our personal poster of peace.
Under construction as I continue to be a work in progress.
Nov 27, 2022 by Eileen Adler
Now that you are full from your holiday meal, it's time to get back to yourself, a work in progress.
Keep moving and make promises to yourself.
Nov 20, 2022 by Eileen Adler
Never discourage anyone who makes continual progress no matter how slow.
For the young at heart
Oct 28, 2022 by Eileen Adler
An enjoyable diversion may be found in making a Paper Fortune Teller.
Young caregivers
Oct 27, 2022 by Eileen Adler
Children and youth under the age of 25 who provide prolonged “adult-like” care for ill or disabled family members.
Forced perspective?
Oct 17, 2022 by Eileen Adler
Here is how it applies to art but how does it apply to a care receiver?
Be a SLOTH. Say what?
Oct 12, 2022 by Eileen Adler
Sloth, related to slow, literally means "laziness."
Suzani
Oct 06, 2022 by Eileen Adler
Suzani. What’s that and what has it got to being a care partner? You’ll find out when you create your own “chashar.”
Reminders – we all need them.
Sep 29, 2022 by Eileen Adler
There are so many ways to reduce stress.
"I Worried"
Sep 17, 2022 by Eileen Adler
"I Worried" from Swan: Poems and Prose Poems by Mary Oliver, 2010
Seven Types of Self-care.
Sep 10, 2022 by Eileen Adler
“If you cannot find peace within yourself, you will never find it anywhere else,” said Marvin Gaye.