Silence can be music for your ears.

Silence can be music for your ears. “And silence, like a poultice, comes
to heal the blows of sound,” Oliver Wendell Holmes, Jr. quipped.
Let whatever you do bring joy to your life.
“Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.” —Chögyam Trungpa
This is plagiarism at its finest!

ADLs and ADLs. "In three words I can sum up everything I’ve learned about life: It’s goes on.” Robert Frost

IADLs and ADLs. "In three words I can sum up everything I’ve learned about life: It’s goes on.” Robert Frost
THINK!

There are many ways to curb your anger. Just a few suggestions but always remember, there are always possibilities. Feelings oscillate – going this way and that.
It ended on February 1, 2006 and began on April 26, 1947– Twins!

I believe in the power of YET!
The “power of yet” is about having a growth mindset. Changing your mindset can be brought about simply by changing the words that you use . . . a work in progress.
Self-care Rituals
Self-care Rituals
“Until you value yourself, you won’t value your time.
Until you value your time, you won’t do anything about it.” – M. Scott Peck
“Time moves slowly but passes quickly.”— Alice Walker
Happy, Happy Holidays
Unless someone like you cares a whole awful lot.
So what’s the harm if we don’t quiet our thoughts?
Poster of Peace
Under construction as I continue to be a work in progress.
Keep moving and make promises to yourself.
For the young at heart
An enjoyable diversion may be found in making a Paper Fortune Teller.