Self-care has never been more important.
Sep 04, 2023 by Eileen Adler
We must continue to prioritize self-care. But how?
A quick trip through Meditation
Aug 28, 2023 by Eileen Adler
because it’s not just one concept.
Finding another method to feel balanced and whole.
Aug 21, 2023 by Eileen Adler
Which Type of Meditation Is Right for Me?
Hypervigilance
Aug 14, 2023 by Eileen Adler
Hypervigilance or hyper-awareness = being overly alert
Rise above the fray.
Jul 31, 2023 by Eileen Adler
Caring for someone is demanding but we must rise above the fray, tap into our strength and endurance. How do we do this? Find you way.
Care partners may experience compassion fatigue:
Jul 24, 2023 by Eileen Adler
Caregivers for dependent people can also experience compassion fatigue.
Fatigue
Jul 17, 2023 by Eileen Adler
“I’m so tired,” I often exclaim but I began to wonder if there were differences connecting fatigue and tiredness and exhaustion.
July 10, 2023 - The Art of Dying Well
Jul 10, 2023 by Eileen Adler
The Art of Dying Well: A Practical Guide to a Good End of Life by Katy Butler, 2019
Maybe our mind is the only thing that’s limiting us.
Jun 26, 2023 by Eileen Adler
Maybe it’s not just our bodies.
“What consumes your mind, controls your life.” - Joubert Botha
May 15, 2023 by Eileen Adler
Cuz I’m A woman – W-O-M-A-N.
May 10, 2023 by Eileen Adler
“You have to accept whatever comes and the only important thing is that you meet it with courage and the best that you have to give.”
– Eleanor Roosevelt
“Now and then it's good to pause in our pursuit of happiness and just be happy.”
May 02, 2023 by Eileen Adler
Spread your wings . . .
Burnout
Apr 26, 2023 by Eileen Adler
Burnout – People who help people are most likely to suffer from burnout — both professionally and within the family framework.
Knowledge is of no value unless
Apr 18, 2023 by Eileen Adler
“Knowledge is of no value unless you put it into practice” wrote Anton Chekhov.
The world of in-between.
Apr 12, 2023 by Eileen Adler
“Chaos is merely order waiting to be deciphered.” —José Saramago