Finding another method to feel balanced and whole.
“You should sit in meditation for 20 minutes every day – unless you’re too busy.
Then you should sit for an hour.” – Zen proverb
Meditation can offer general health and mental/emotional benefits, may include:
Meditation may also help with symptoms of specific conditions, may include:
It often takes a little trial and error until you find the one that fits. Open yourself up to the possibilities.
To change your life, you must change yourself.
To change yourself, you must change your mindset.