Breathing is surviving as it reaches our consciousness.
“Inhale, my friend; exhale, my friend.”
Making Meaning of Grief
"Take the Risk. I want people to take risks.”
said Adella Colvin of LolaBean Yarn Co.
I used to judge a day as good when I learned something new. Now, if I have an “aha” it’s a great day! Today’s message may be a good day or an aha day – either way, enjoy the knowledge.
Stitching through life: Artists share their hearts and their art.
January 2, 2023 - The Textile Artist newsletter begins . . .
Self-care has never been more important.
A quick trip through Meditation
because it’s not just one concept.
Finding another method to feel balanced and whole.
Which Type of Meditation Is Right for Me?
Hypervigilance or hyper-awareness = being overly alert
The 4Ms are a framework.
Rise above the fray.
Caring for someone is demanding but we must rise above the fray, tap into our strength and endurance. How do we do this? Find you way.
Care partners may experience compassion fatigue:
July 10, 2023 - The Art of Dying Well
The Art of Dying Well: A Practical Guide to a Good End of Life by Katy Butler, 2019