Caregivers need support
May 13, 2024 by Eileen Adler
“When you make a choice, you change the future.”
Deepak Chopra
According to psychologist Barbara L. Fredrickson, daily practices
that foster positivity include the following:
Be sincere.
Find positive meaning.
Savor goodness.
Count your blessings.
Be kind.
Follow your passions.
Dream.
Apply your strengths.
Connect with others.
Connect with nature.
Open your mind.
Open your heart.
Resilience levels can be boosted by raising positivity ratios, which happens
when one is more open minded in the face of hardship.
